Defines what mindlessness and mindfulness is and how the neuroscience and concept of neuroplasticity play into the practice.

Leading world experts discuss eight essential aspects of mindfulness, supported by easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode.

Discover how the practice is being used by the military and teen groups to overcome stress, anxiety, depression, and PTSD. These real-life examples of personal initiative and success truly inspire the viewer to engage the world in a new way.