Sagunto Researchers found that among 49 older adults with sleep problems, those who learned mindfulness practices started sleeping better within six weeks.
Mindfulness’ May Help Ease Sleep Problems for Seniors
Sokol Posted on
Sokol Posted on
Sagunto Researchers found that among 49 older adults with sleep problems, those who learned mindfulness practices started sleeping better within six weeks.
Dan Harris, of “Good Morning America” and “World News” learned mindfulness the hard way and has an interesting real life twist…